CLASSES
Reformer Studio Classes
LEVEL 1
New to Pilates or the Reformer? This introductory class is the perfect place to start! Designed for beginners, you'll learn the fundamentals of Pilates using the Reformer, which adds resistance and support to your movements.
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The class focuses on building a solid foundation in Pilates, improving core strength, posture, and flexibility, while introducing key principles like breath control, alignment, and mindful movement.In a supportive and welcoming environment, you'll gain confidence on the Reformer and understand how to use it effectively to enhance your workout. Whether you're looking to build strength, increase flexibility, or simply try something new, this class will guide you step by step. No prior experience is necessary—just come ready to move, learn, and feel great!
Grippy Socks Required
LEVEL 2
Ready to take your Pilates practice to the next level? Our Level 2 Pilates Reformer class is designed for those who have a solid understanding of the fundamentals and are looking to challenge their body with more advanced movements.
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Building on core strength, flexibility, and coordination, this class incorporates dynamic exercises that engage multiple muscle groups, enhance balance, and increase overall body control.
Using the Reformer machine, you'll experience a mix of more complex movements, deeper stretches, and increased resistance, all while maintaining the focus on proper alignment and breath. This class is perfect for those looking to improve strength, mobility, and endurance, while continuing to refine their technique and form.
Join us to push your limits, build more power, and elevate your Pilates practice to new heights!
Grippy Socks Required
LEVEL 2/3
This Level 2/3 Pilates Reformer class is designed for those who are ready to take on more challenging movements while continuing to refine their technique.
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Combining intermediate and advanced exercises, this class will push your strength, flexibility, and endurance to the next level. Using the Reformer machine, you'll work through a dynamic flow of exercises that target all major muscle groups, enhance core stability, and improve balance and coordination. Expect to incorporate more complex transitions, increased resistance, and higher-intensity movements that demand precision and control.
This class is perfect for experienced practitioners looking to deepen their Pilates practice, refine their form, and build more strength and flexibility. Be prepared for a challenging yet rewarding workout that will elevate your physical capabilities and keep you progressing in your Pilates journey.
Prerequisites: Please attend 3 level 1 or 2 classes
Grippy Socks Required
LEVEL 3
Take your Pilates practice to its peak with our Level 3 Advanced Pilates Reformer class. This high-intensity class is designed for seasoned practitioners who are looking to challenge their strength, flexibility, and control.
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Expect complex, full-body exercises that demand advanced coordination, stability, and endurance. Utilizing the Reformer’s resistance and support, you'll perform intricate movements that target every muscle group, with a focus on refining technique, enhancing mobility, and pushing the boundaries of your physical capacity. This class is fast-paced, requiring precision in your form, while building strength, power, and flexibility through dynamic, multifaceted exercises.
If you're ready for a rigorous and rewarding workout that will elevate your Pilates practice to its fullest potential, this class is for you. Be prepared to sweat, strengthen, and stretch as you push your body to new limits!
Prerequisites: Please attend 3 level 1 or 2 classes prior to signing up for level 3.
Grippy Socks Required
ACTIVE AGING PILATES REFORMER
This Pilates Reformer class is designed for individuals 60+ who are looking to improve their balance, flexibility, and overall mobility.
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Focusing on gentle, low-impact movements, this class enhances body awareness and encourages strength through controlled exercises. The Reformer machine will provide support and resistance, allowing for a deeper stretch and greater flexibility without straining the body.
With a strong emphasis on balance, this class helps to improve posture, increase coordination, and enhance stability, helping you feel more confident in your movements throughout the day. Whether you’re new to Pilates or have prior experience, this class is tailored to suit all fitness levels while promoting joint health and mobility.
Join us to stretch, strengthen, and rejuvenate your body while focusing on balance and flexibility for a healthier, more active lifestyle.
This class is for 60 years and up.
Grippy Socks Required
Mat Studio Classes
PILATES MIXED EQUIPMENT - CHAIR CLASSES
Experience a unique and dynamic workout with our Pilates Chair class! Using the Pilates chair (also known as the Wunda chair), this class combines traditional Pilates principles with a versatile piece of equipment that adds resistance and support to challenge your body in new ways.
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Focused on building strength, flexibility, and balance, this class targets your core, legs, arms, and glutes through a variety of seated, standing, and reclining exercises. The compact nature of the chair allows for a deeper engagement of muscles, helping you develop stability, coordination, and endurance.
Suitable for all levels, this class offers a fun and effective way to strengthen and tone your body while enhancing mobility and overall body awareness. Whether you’re new to the Pilates chair or looking to deepen your practice, this class provides a full-body workout that will leave you feeling strong, centered, and energized.
TRUE BARRE
Where the Ballet Bar meets Yoga & Pilates. Barre is a total body workout based on a fusion of pilates principles and ballet exercises.
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Where the Ballet Bar meets Yoga & Pilates. Barre is a total body workout based on a fusion of pilates principles and ballet exercises. Burn body fat and build lean muscle through small isometric movements, cardio, and strength training. In addition to using the ballet bar, True North incorporates other props such as gliders, stability balls. hand weights, and exercise bands. Sculpt your body like never before. Level 1-2
Prerequisites: None
Grippy Socks & Pilates Mat Suggested
